warm up
2X body weight d-lift x 1
EMOM: 5 min


315# d-lift/ring dips
15-10-5
for time

Sunday, May 9, 2010

SCOREBOARD

solista 100505 2:03
solista 101223 1:41
turbo j 100505 2:46
kempie  100527 2:21
shawn   100814 5:56
cody    101223 2:30
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